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Walnut molasses sausage dessert Calories
Energy-dense traditional sweet made with walnuts and molasses
CALORIES
GI
POTASSIUM
FIBER
Walnut molasses sausage dessert Nutrition Facts
Selected: 100 g
401
KCAL / 100G
Carbs
63.1g
· 65%
Protein
4.5g
· 5%
Fat
13g
· 30%
Fiber
5g
Walnut molasses sausage dessert Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
155mg · 22% DV
Magnesium
78mg · 19% DV
Iron
2mg · 11% DV
Walnut molasses sausage dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut molasses sausage dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut molasses sausage dessert Contain Allergens?
Contains these allergens:
Which Diets Is Walnut molasses sausage dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut molasses sausage dessert Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
12.1g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.