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Walnut molasses sausage dessert Calories
Energy-dense traditional sweet made with walnuts and molasses
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Walnut molasses sausage dessert (35 g) has 140 calories. That works out to 401 calories per 100 g. It contains 22.1 g of carbs, 1.6 g of protein, 4.6 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Walnut molasses sausage dessert Nutrition Facts
Selected: 100 g
401
KCAL / 100G
Carbs
63.1g
· 23% DV
Protein
4.5g
· 9% DV
Fat
13g
· 17% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 5% · Fat 30%
Walnut molasses sausage dessert Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
155mg · 22% DV
Magnesium
78mg · 19% DV
Iron
2mg · 11% DV
How Nutritious Is Walnut molasses sausage dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Walnut molasses sausage dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut molasses sausage dessert
To burn the 401 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Walnut molasses sausage dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut molasses sausage dessert Contain Allergens?
Contains these allergens:
Which Diets Is Walnut molasses sausage dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut molasses sausage dessert Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
12.1g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Frequently Asked Questions About Walnut molasses sausage dessert
How many calories are in walnut molasses sausage dessert?
Walnut molasses sausage dessert contains 401 calories per 100 g. It provides 63.11 g of carbohydrates and 13 g of fat per 100 g.
What is the glycemic index of walnut molasses sausage dessert?
Walnut molasses sausage dessert has a glycemic index of 58. It contains 63.11 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.