Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌿
Walnut Mint Spread Calories
Source of healthy fats, plant protein, and omega-3
CALORIES
GI
POTASSIUM
FIBER
Walnut Mint Spread Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
11.8g
· 8%
Protein
12.5g
· 8%
Fat
56.5g
· 84%
Fiber
6.8g
Walnut Mint Spread Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
Folate
88µg · 22% DV
B1
0.25mg · 21% DV
B6
0.34mg · 20% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
330mg · 47% DV
Magnesium
150mg · 36% DV
Walnut Mint Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Mint Spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Mint Spread Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Mint Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut Mint Spread Fat Profile
SATURATED
5.2g
MONOUNSATURATED
10.4g
POLYUNSATURATED
41.1g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Walnut Mint Spread
Walnut Mint Spread — Frequently Asked Questions
How many calories are in walnut mint spread?
Walnut mint spread contains 585 calories per 100 g. It is an energy-dense food.
How much protein does walnut mint spread have?
Walnut mint spread provides 12.5 g of protein per 100 g. Protein contributes to its overall nutrition profile.
Is walnut mint spread high in carbohydrates?
It contains 11.8 g of carbohydrates per 100 g. Its fat content, at 56.5 g per 100 g, is substantially higher than its carbohydrate content.
Is walnut mint spread keto-friendly?
Yes, walnut mint spread is listed as compatible with a keto diet. It contains 11.8 g of carbohydrates per 100 g.
What is the glycemic index of walnut mint spread?
Walnut mint spread has a glycemic index of 15. This is considered a low GI value.
Does walnut mint spread contain fiber?
Yes. Walnut mint spread contains 6.8 g of fiber per 100 g.
Is walnut mint spread high in fat?
Yes, it contains 56.5 g of fat per 100 g. Its high fat content also contributes to its 585 calories per 100 g.
What allergens are in walnut mint spread?
Walnut mint spread contains tree nuts. People with a tree-nut allergy should avoid it.
Is walnut mint spread vegan and gluten-free?
Yes, it is compatible with vegan, vegetarian, and gluten-free diets. It is also listed as suitable for keto, Paleo, Mediterranean, and flexitarian eating patterns.
Is walnut mint spread minimally processed?
Yes, walnut mint spread is classified as minimally processed. It is not classified as highly processed.
Have another question about Walnut Mint Spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.