1 piece (medium) of Walnut Meringue Cookie (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 16.6 g of carbs, 1.8 g of protein, 4.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Walnut Meringue Cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

66.5g

· 24% DV

Protein

7.2g

· 14% DV

Fat

16.8g

· 22% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 6% · Fat 34%

Walnut Meringue Cookie Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Folate

45µg · 11% DV

0.12mg · 10% DV

0.15mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

72mg · 17% DV

Selenium

8.5µg · 15% DV

How Nutritious Is Walnut Meringue Cookie?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut Meringue Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut Meringue Cookie

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut Meringue Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Meringue Cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut Meringue Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Meringue Cookie Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.4g

POLYUNSATURATED

9.8g

⚖️

Omega 6:3 ratio 5.9:1

Above the ideal 4:1 (5.9:1).

Compare Walnut Meringue Cookie

🍪vs🍯

Walnut Meringue Cookie vs Caramel sauce110 kcal more per 100 g

→🍪vs🍫

Walnut Meringue Cookie vs Dark chocolate110 kcal fewer per 100 g

→🍪vs🍮

Walnut Meringue Cookie vs Höşmerim110 kcal more per 100 g

→🍪vs🍫

Walnut Meringue Cookie vs Chocolate sauce220 kcal more per 100 g

→

Foods Similar to Walnut Meringue Cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026