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Walnut Mamul Calories
Walnut-filled, traditional Middle Eastern cookie, semolina and flour dough, sometimes syrup-soaked
CALORIES
GI
POTASSIUM
FIBER
Walnut Mamul Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
56g
· 50%
Protein
7.2g
· 6%
Fat
22g
· 44%
Fiber
3.5g
Walnut Mamul Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Walnut Mamul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Mamul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Mamul Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Mamul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Mamul Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
10.9g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Walnut Mamul
Walnut Mamul — Frequently Asked Questions
How many calories are in walnut mamul?
Walnut mamul contains 440 calories per 100 g. That amount provides 56 g of carbohydrates, 22 g of fat, and 7.2 g of protein.
Is walnut mamul suitable for a diet?
Walnut mamul is a processed sweet with 440 calories per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains gluten and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.