1 piece (medium) of Walnut layered pastry (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 20.5 g of carbs, 2.4 g of protein, 9.2 g of fat and 1.1 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Walnut layered pastry Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

51.2g

· 19% DV

Protein

6.1g

· 12% DV

Fat

23.1g

· 30% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 6% · Fat 47%

Walnut layered pastry Vitamins & Minerals

Vitamins

0.16mg · 13% DV

Biotin

3.2µg · 11% DV

Vitamin A

82µg · 9% DV

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12.5µg · 23% DV

Phosphorus

126mg · 18% DV

Magnesium

48mg · 11% DV

How Nutritious Is Walnut layered pastry?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut layered pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut layered pastry

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut layered pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut layered pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut layered pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut layered pastry Fat Profile

SATURATED

6.4g

MONOUNSATURATED

10.1g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Walnut layered pastry

🥮vs🍯

Walnut layered pastry vs Caramel sauce110 kcal more per 100 g

→🥮vs🍫

Walnut layered pastry vs Dark chocolate110 kcal fewer per 100 g

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Walnut layered pastry vs Höşmerim110 kcal more per 100 g

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Walnut layered pastry vs Chocolate sauce220 kcal more per 100 g

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Foods Similar to Walnut layered pastry

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026