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Traditional sweet hard halva with walnuts
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
84g
· 76%
Protein
2.5g
· 2%
Fat
10.4g
· 22%
Fiber
1.4g
Vitamins
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
56mg · 8% DV
Iron
1mg · 6% DV
Magnesium
26mg · 6% DV
Selenium
1.5µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Keep it in an airtight container in a cool, dry place away from direct sunlight. Humidity can make this type of confection sticky or soften its texture.
Follow the storage instructions and best-before date on the package. Discard it if it develops moisture, an off smell, mould, or a stale, rancid walnut flavour.
Yes, although freezing and thawing may alter its crispness or make it sticky from condensation. Wrap small portions tightly and thaw them gradually in the refrigerator.
Unsweetened black tea or plain coffee can balance its pronounced sweetness. Fresh fruit is another useful pairing when you want a more varied snack rather than more added sweets.
Walnut koz halva is typically a sugar-based nut confection with a firm or brittle texture. Tahini halva is made around sesame paste, so it has a different flavour, texture, and fat profile.
A small amount may suit someone wanting readily available carbohydrate before exercise. Because it is very sweet, it is best tested well before a workout rather than eaten for the first time immediately before training.
Eating it at night is not inherently harmful, but portion size and overall eating habits still matter. Having sugary sweets immediately before bed may be uncomfortable for people prone to reflux and is not ideal for teeth if oral hygiene is skipped.
No single food directly guarantees tooth decay, but sugary, sticky sweets can remain on teeth and feed oral bacteria. Rinsing with water afterward and maintaining regular dental hygiene are sensible habits.
Yes. Its glycemic index is 75 and it is carbohydrate-dense, so it can raise blood glucose quickly. Anyone with diabetes should fit it into an individual meal plan with guidance from their clinician or dietitian.
No. It contains walnut, a tree nut that can trigger serious allergic reactions in sensitive people. Check the label for manufacturing and cross-contact information as well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.