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Walnut Kadayif Dessert Calories
Traditional Turkish dessert made with shredded pastry, walnuts, and syrup.
CALORIES
GI
POTASSIUM
FIBER
Walnut Kadayif Dessert Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
55g
· 59%
Protein
5.2g
· 6%
Fat
14.5g
· 35%
Fiber
2.6g
Walnut Kadayif Dessert Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Walnut Kadayif Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Kadayif Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Kadayif Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Kadayif Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Kadayif Dessert Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.7g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Walnut Kadayif Dessert
Walnut Kadayif Dessert — Frequently Asked Questions
How long does walnut kadayif dessert keep in the fridge?
Because it is a syrup-soaked dessert, it is best stored covered in the refrigerator. It is usually at its best within 3 to 4 days, before the texture starts to soften too much.
Can walnut kadayif dessert be frozen?
Yes, but freezing can reduce its crispness and slightly change the syrup texture after thawing. For best results, freeze it in individual portions in an airtight container.
How do you keep kadayif dessert from turning soggy?
The pastry needs to be baked until properly golden, and the syrup should be added in a controlled way. Too much syrup or poor temperature balance between pastry and syrup can make it heavy and soft.
Does walnut kadayif go well with tea or coffee?
Yes, it is commonly paired with unsweetened tea or plain coffee because the bitterness helps balance the sweetness. That pairing improves taste contrast, but it does not reduce the dessert’s sugar load.
Is walnut kadayif better before or after a workout?
Since it is a sweet, carb-heavy dessert, many people find it too rich right before exercise. A small portion is usually more comfortable after activity or as part of a meal rather than immediately pre-workout.
Does eating walnut kadayif at night cause weight gain?
Weight gain depends more on total intake and portion size than on the clock alone. Still, rich desserts are easy to overeat late at night, so portion control matters.
Is walnut kadayif lighter than baklava?
Not necessarily; it depends on the recipe, syrup amount, fat used, and serving size. Kadayif has a different texture, but that does not automatically make it a lighter dessert.
Should people with diabetes be careful with walnut kadayif?
Yes, syrup-based desserts can raise blood sugar quickly. People with diabetes, insulin resistance, or frequent blood sugar swings should be especially mindful of portion size.
Is walnut kadayif suitable for children?
It can be offered occasionally in small portions, but it is not an ideal everyday snack. Its sweet, energy-dense nature makes moderation important.
Can you make kadayif dessert with nuts other than walnuts?
Yes, some versions use pistachios or hazelnuts instead of walnuts. That changes the flavor profile, and it does not make the dessert safe for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.