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Walnut Kadayif Dessert Calories
Traditional Turkish dessert made with shredded pastry, walnuts, and syrup.
CALORIES
GI
POTASSIUM
FIBER
Walnut Kadayif Dessert Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
55g
· 59%
Protein
5.2g
· 6%
Fat
14.5g
· 35%
Fiber
2.6g
Walnut Kadayif Dessert Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Walnut Kadayif Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Kadayif Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Kadayif Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Kadayif Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Kadayif Dessert Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.7g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.