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Walnut ice cream Calories
Walnut ice cream, a creamy ice cream with walnuts.
CALORIES
GI
POTASSIUM
FIBER
Walnut ice cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 41%
Protein
4.2g
· 8%
Fat
12g
· 51%
Fiber
1.3g
Walnut ice cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.13mg · 10% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Walnut ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Walnut ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut ice cream Fat Profile
SATURATED
4.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Walnut ice cream
Walnut ice cream — Frequently Asked Questions
How many calories are in walnut ice cream?
Walnut ice cream contains 210 calories per 100 g. Per 100 g, it also provides 4.2 g protein, 22 g carbs, and 12 g fat.
Is walnut ice cream suitable for vegetarians?
Yes, walnut ice cream is compatible with vegetarian, omnivore, and flexitarian diets. It does contain dairy and tree nuts, so those allergens should be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.