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Walnut grape must dessert Calories
Energy-rich grape must and walnut sweet
CALORIES
GI
POTASSIUM
FIBER
Walnut grape must dessert Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
65.2g
· 74%
Protein
5.1g
· 6%
Fat
7.8g
· 20%
Fiber
3.4g
Walnut grape must dessert Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B2
0.08mg · 6% DV
Folate
18µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Magnesium
62mg · 15% DV
Potassium ⭐
390mg · 11% DV
Walnut grape must dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut grape must dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut grape must dessert Contain Allergens?
Contains these allergens:
Which Diets Is Walnut grape must dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut grape must dessert Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.