Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍇
Walnut grape molasses jelly Calories
Energy-dense grape molasses jelly with walnuts
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Walnut grape molasses jelly (40 g) has 125 calories. That works out to 312 calories per 100 g. It contains 21.5 g of carbs, 1.8 g of protein, 3.9 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Walnut grape molasses jelly Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
53.8g
· 20% DV
Protein
4.6g
· 9% DV
Fat
9.8g
· 13% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 6% · Fat 27%
Walnut grape molasses jelly Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
92mg · 13% DV
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
How Nutritious Is Walnut grape molasses jelly?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Walnut grape molasses jelly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut grape molasses jelly
To burn the 312 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Walnut grape molasses jelly Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut grape molasses jelly Contain Allergens?
Contains these allergens:
Which Diets Is Walnut grape molasses jelly Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut grape molasses jelly Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.45g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
Compare Walnut grape molasses jelly
Foods Similar to Walnut grape molasses jelly
Frequently Asked Questions About Walnut grape molasses jelly
How many calories are in walnut grape molasses jelly?
Walnut grape molasses jelly contains 312 calories per 100 g. A 100 g serving also provides 53.8 g of carbohydrates, 4.6 g of protein, and 9.8 g of fat.
Is walnut grape molasses jelly suitable for a vegetarian diet?
Yes, walnut grape molasses jelly is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
Have another question about Walnut grape molasses jelly?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.