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Walnut grape molasses jelly Calories
Energy-dense grape molasses jelly with walnuts
CALORIES
GI
POTASSIUM
FIBER
Walnut grape molasses jelly Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
53.8g
· 67%
Protein
4.6g
· 6%
Fat
9.8g
· 27%
Fiber
1.9g
Walnut grape molasses jelly Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
92mg · 13% DV
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Walnut grape molasses jelly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut grape molasses jelly Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut grape molasses jelly Contain Allergens?
Contains these allergens:
Which Diets Is Walnut grape molasses jelly Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut grape molasses jelly Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.45g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
Foods Similar to Walnut grape molasses jelly
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Nutrition data compiled from USDA FoodData Central and scientific sources.