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Walnut-free fenugreek paste Calories
Fiber-rich spiced paste without walnuts
CALORIES
GI
POTASSIUM
FIBER
Walnut-free fenugreek paste Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
27g
· 57%
Protein
9.5g
· 20%
Fat
5g
· 23%
Fiber
12g
Walnut-free fenugreek paste Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B6
0.42mg · 25% DV
Vitamin A
210µg · 23% DV
Minerals
Sodium
1800mg · 78% DV
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Iron
5mg · 28% DV
Walnut-free fenugreek paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut-free fenugreek paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut-free fenugreek paste Contain Allergens?
No known major allergens
Which Diets Is Walnut-free fenugreek paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut-free fenugreek paste Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Walnut-free fenugreek paste
Walnut-free fenugreek paste — Frequently Asked Questions
How many calories are in walnut-free fenugreek paste?
Walnut-free fenugreek paste has 190 calories per 100 grams. The total calories depend on how much you eat.
Is walnut-free fenugreek paste a good source of protein?
It provides 9.5 grams of protein per 100 grams. That means it does contribute protein to a meal or snack.
How many carbs does walnut-free fenugreek paste have?
It contains 27 grams of carbohydrates per 100 grams. Carb intake will vary based on portion size.
Is walnut-free fenugreek paste high in fat?
It has 5 grams of fat per 100 grams. Its fat content is lower than its carbohydrate content on the provided values.
Does walnut-free fenugreek paste contain fiber?
Yes, it contains 12 grams of fiber per 100 grams. This is one of its notable nutrition features.
What is the glycemic index of walnut-free fenugreek paste?
Its glycemic index is 30. This may be useful for people who track glycemic impact.
Is walnut-free fenugreek paste vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is walnut-free fenugreek paste gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for gluten-free diet compatibility based on the provided information.
Can walnut-free fenugreek paste fit into a diet plan?
It can fit depending on your portion and overall daily targets. Per 100 grams, it provides 190 calories, 9.5 grams of protein, and 12 grams of fiber.
Is walnut-free fenugreek paste considered processed food?
Yes, it is classified as processed. The processing level provided for this food is processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.