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Walnut flour protein cake Calories
High in protein and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Walnut flour protein cake Nutrition Facts
Selected: 100 g
362
KCAL / 100G
Carbs
23.8g
· 26%
Protein
20.5g
· 22%
Fat
21.4g
· 52%
Fiber
5.2g
Walnut flour protein cake Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
Biotin
7.1µg · 24% DV
B12
0.55µg · 23% DV
B1
0.19mg · 16% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
286mg · 41% DV
Selenium
16.2µg · 29% DV
Walnut flour protein cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut flour protein cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut flour protein cake Contain Allergens?
Contains these allergens:
Which Diets Is Walnut flour protein cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut flour protein cake Fat Profile
SATURATED
3.25g
MONOUNSATURATED
5.12g
POLYUNSATURATED
11.05g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Walnut flour protein cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.