1 serving (medium) of Walnut, dried mulberry, egg white and cinnamon dessert (80 g) has 266 calories. That works out to 332 calories per 100 g. It contains 31.8 g of carbs, 7.3 g of protein, 13.4 g of fat and 4.7 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Walnut, dried mulberry, egg white and cinnamon dessert Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

39.8g

· 14% DV

Protein

9.1g

· 18% DV

Fat

16.8g

· 22% DV

Fiber

5.9g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 10% · Fat 44%

Walnut, dried mulberry, egg white and cinnamon dessert Vitamins & Minerals

Vitamins

0.16mg · 13% DV

0.22mg · 13% DV

0.14mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Magnesium

78mg · 19% DV

Selenium

6.8µg · 12% DV

How Nutritious Is Walnut, dried mulberry, egg white and cinnamon dessert?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut, dried mulberry, egg white and cinnamon dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut, dried mulberry, egg white and cinnamon dessert

To burn the 332 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut, dried mulberry, egg white and cinnamon dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut, dried mulberry, egg white and cinnamon dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut, dried mulberry, egg white and cinnamon dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut, dried mulberry, egg white and cinnamon dessert Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

8.3g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Walnut, dried mulberry, egg white and cinnamon dessert

🍨vs🍬

Walnut, dried mulberry, egg white and cinnamon dessert vs Rose Turkish delight2 kcal more per 100 g

→🍨vs🍫

Walnut, dried mulberry, egg white and cinnamon dessert vs Snickers chocolate156 kcal fewer per 100 g

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Walnut, dried mulberry, egg white and cinnamon dessert vs Caramel sauce12 kcal more per 100 g

→🍨vs🍫

Walnut, dried mulberry, egg white and cinnamon dessert vs Dark chocolate208 kcal fewer per 100 g

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Frequently Asked Questions About Walnut, dried mulberry, egg white and cinnamon dessert

How many calories are in walnut, dried mulberry, egg white and cinnamon dessert?

This dessert provides 332 calories per 100 g. A 100 g serving also contains 9.1 g of protein, 39.8 g of carbohydrates, and 16.8 g of fat.

Is walnut, dried mulberry, egg white and cinnamon dessert gluten-free?

Yes, it is listed as compatible with a gluten-free diet. It contains eggs and tree nuts, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026