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Walnut, dried mulberry, egg white and cinnamon dessert Calories
Dessert with natural sugars from dried mulberry, walnuts for healthy fats, and egg white protein
CALORIES
GI
POTASSIUM
FIBER
Walnut, dried mulberry, egg white and cinnamon dessert Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
39.8g
· 46%
Protein
9.1g
· 10%
Fat
16.8g
· 44%
Fiber
5.9g
Walnut, dried mulberry, egg white and cinnamon dessert Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Magnesium
78mg · 19% DV
Selenium
6.8µg · 12% DV
Walnut, dried mulberry, egg white and cinnamon dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut, dried mulberry, egg white and cinnamon dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut, dried mulberry, egg white and cinnamon dessert Contain Allergens?
Contains these allergens:
Which Diets Is Walnut, dried mulberry, egg white and cinnamon dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut, dried mulberry, egg white and cinnamon dessert Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
8.3g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.