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Walnut cocoa muffin Calories
Sweet cocoa muffin with walnuts
CALORIES
GI
POTASSIUM
FIBER
Walnut cocoa muffin Nutrition Facts
Selected: 100 g
425
KCAL / 100G
Carbs
51.8g
· 48%
Protein
5.6g
· 5%
Fat
22.4g
· 47%
Fiber
3.4g
Walnut cocoa muffin Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B2
0.2mg · 15% DV
Biotin
4.5µg · 15% DV
Folate
48µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
155mg · 22% DV
Sodium
370mg · 16% DV
Walnut cocoa muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut cocoa muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut cocoa muffin Contain Allergens?
Contains these allergens:
Which Diets Is Walnut cocoa muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut cocoa muffin Fat Profile
SATURATED
5.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Walnut cocoa muffin
Walnut cocoa muffin — Frequently Asked Questions
How many calories are in a walnut cocoa muffin?
A walnut cocoa muffin contains 425 calories per 100 g. To estimate a serving, base it on the amount you eat in grams.
Is walnut cocoa muffin high in protein?
It provides 5.6 g protein per 100 g. That means it is not primarily a high-protein sweet.
Can I eat walnut cocoa muffin on a diet?
Portion control matters because it has 425 calories, 51.8 g carbs, and 22.4 g fat per 100 g. It is also classified as a processed sweet.
Does walnut cocoa muffin keep you full?
It contains 3.4 g fiber per 100 g. Fiber may help somewhat, but this food is more notable for its carbohydrate and fat content.
Does walnut cocoa muffin raise blood sugar quickly?
Its glycemic index is 62. That suggests the glycemic impact is not low.
Is walnut cocoa muffin high in carbs?
Yes, it has 51.8 g carbohydrates per 100 g. That is important if you are tracking carb intake.
What allergens are in walnut cocoa muffin?
This product contains gluten, eggs, tree nuts, and dairy. People with allergies or intolerances should avoid it unless they know it is safe for them.
Is walnut cocoa muffin suitable for vegetarians?
Yes, it is compatible with vegetarian diets. The listed compatible diets are omnivore, vegetarian, and flexitarian.
Is walnut cocoa muffin considered processed food?
Yes, its processing level is listed as processed. This can be useful when evaluating how often you want to include it in your diet.
Is walnut cocoa muffin high in fat?
It contains 22.4 g fat per 100 g. So it would not be considered a low-fat dessert.
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Nutrition data compiled from USDA FoodData Central and scientific sources.