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Walnut cinnamon cake Calories
Moist cake with walnuts and cinnamon
CALORIES
GI
POTASSIUM
FIBER
Walnut cinnamon cake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
44g
· 47%
Protein
6.2g
· 7%
Fat
19g
· 46%
Fiber
2.2g
Walnut cinnamon cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
92mg · 13% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Walnut cinnamon cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut cinnamon cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut cinnamon cake Contain Allergens?
Contains these allergens:
Which Diets Is Walnut cinnamon cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut cinnamon cake Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.7g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Walnut cinnamon cake
Walnut cinnamon cake — Frequently Asked Questions
Is walnut cinnamon cake better as breakfast or as a snack?
It can work at breakfast, but as a sweet cake it may not keep you full for long on its own. It usually fits better as a snack with yogurt, milk, or unsweetened tea or coffee.
Is walnut cinnamon cake better before or after a workout?
A small portion is usually more practical before exercise, especially if you want quick energy. After training, it is better paired with a protein-rich food rather than eaten alone.
Why does walnut cinnamon cake sometimes turn out dry?
Overbaking, too much flour, or too little moisture in the batter can dry it out. Leaving it uncovered after baking also makes it firm faster.
How should walnut cinnamon cake be stored to stay fresh?
Keep it in an airtight container at room temperature for a short time. For longer storage, refrigerating it or freezing individual slices helps slow staling.
Can walnut cinnamon cake be frozen?
Yes, it freezes well if wrapped tightly or stored in a sealed container. Thawing it at room temperature usually preserves the texture better than overheating it.
Does cinnamon make this cake a low-sugar dessert?
No. Cinnamon adds flavor and may make a cake taste sweeter or more balanced, but it does not cancel out the sugar in the dessert.
What goes well with walnut cinnamon cake?
Unsweetened coffee or tea balances the sweetness nicely. If you want a more filling snack, pair it with yogurt or kefir.
Is homemade walnut cinnamon cake usually a better choice than packaged cake?
Homemade cake is often easier to control for ingredients like sugar, fat, and walnut content. Packaged versions may include extra additives for texture and shelf life.
Who should be careful with walnut cinnamon cake?
People with allergies to gluten, eggs, dairy, or tree nuts should avoid it. Those who tend to overeat sweets may also want to watch portion size and frequency.
Does having walnuts make this cake healthy enough to eat freely?
No. Walnuts add useful nutrients and texture, but this is still a processed sweet, so moderation still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.