4 piece (medium) of Walnut çiğ köfte (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 39.6 g of carbs, 7.2 g of protein, 10.2 g of fat and 6.6 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Walnut çiğ köfte Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

33g

· 12% DV

Protein

· 12% DV

Fat

8.5g

· 11% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 10% · Fat 33%

Walnut çiğ köfte Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.22mg · 13% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

How Nutritious Is Walnut çiğ köfte?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut çiğ köfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut çiğ köfte

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut çiğ köfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut çiğ köfte Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Walnut çiğ köfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut çiğ köfte Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.6g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Compare Walnut çiğ köfte

🥙vs🧴

Walnut çiğ köfte vs Hawthorn Vinegar212 kcal more per 100 g

→🥙vs🌯

Walnut çiğ köfte vs Tantuni20 kcal more per 100 g

→🥙vs🌯

Walnut çiğ köfte vs Chicken Wrap35 kcal more per 100 g

→🥙vs🍫

Walnut çiğ köfte vs Protein Bar120 kcal fewer per 100 g

→

Foods Similar to Walnut çiğ köfte

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Walnut çiğ köfte

How many calories are in walnut çiğ köfte?

Walnut çiğ köfte provides 230 calories per 100 g. A 100 g serving contains 6 g of protein, 33 g of carbohydrates, 8.5 g of fat, and 5.5 g of fiber.

Is walnut çiğ köfte suitable for a vegan diet?

Yes, walnut çiğ köfte is compatible with vegan and vegetarian diets. It also fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026