1 piece (medium) of Walnut chocolate dessert (80 g) has 356 calories. That works out to 445 calories per 100 g. It contains 38.8 g of carbs, 5 g of protein, 21.4 g of fat and 3.8 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Walnut chocolate dessert Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

48.5g

· 18% DV

Protein

6.2g

· 12% DV

Fat

26.8g

· 34% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 5% · Fat 53%

Walnut chocolate dessert Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.16mg · 12% DV

B12

0.28µg · 12% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Magnesium

78mg · 19% DV

Selenium

8.6µg · 16% DV

How Nutritious Is Walnut chocolate dessert?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut chocolate dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut chocolate dessert

To burn the 445 calories in 100 g:

🚶

110min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut chocolate dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut chocolate dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Walnut chocolate dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut chocolate dessert Fat Profile

SATURATED

9.6g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Compare Walnut chocolate dessert

🍫vs🍯

Walnut chocolate dessert vs Caramel sauce125 kcal more per 100 g

→🍫vs🍫

Walnut chocolate dessert vs Dark chocolate95 kcal fewer per 100 g

→🍫vs🍮

Walnut chocolate dessert vs Höşmerim125 kcal more per 100 g

→🍫vs🍫

Walnut chocolate dessert vs Chocolate sauce235 kcal more per 100 g

→

Foods Similar to Walnut chocolate dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026