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Walnut chocolate cookie Calories

Energy-dense sweet cookie with walnuts and chocolate

CALORIES

502kcal

58medium

POTASSIUM

185mg

FIBER

3.9g

Walnut chocolate cookie Nutrition Facts

Selected: 100 g

502

KCAL / 100G

Carbs

61.8g

· 49%

Protein

6.1g

· 5%

Fat

26.4g

· 46%

Fiber

3.9g

Walnut chocolate cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

3.2µg · 11% DV

Vitamin E

1.6mg · 11% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9.1µg · 17% DV

Phosphorus

118mg · 17% DV

Sodium

290mg · 13% DV

Walnut chocolate cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut chocolate cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut chocolate cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut chocolate cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut chocolate cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 40.8:1

Above the ideal 4:1 (40.8:1).

Foods Similar to Walnut chocolate cookie

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350 kcal

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598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

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Chocolate candy

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Magnum almond ice cream sandwich

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🧊

Fruit ice pop

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Walnut chocolate cookie — Frequently Asked Questions

How many calories are in a walnut chocolate cookie?

Walnut chocolate cookie contains 502 calories per 100 g. A 100 g serving provides 26.4 g of fat, 61.8 g of carbohydrates, and 6.1 g of protein.

Is walnut chocolate cookie suitable for vegetarians?

Yes, walnut chocolate cookie is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and eggs, so it is not suitable for vegan diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.