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Walnut chocolate cookie Calories
Energy-dense sweet cookie with walnuts and chocolate
CALORIES
GI
POTASSIUM
FIBER
Walnut chocolate cookie Nutrition Facts
Selected: 100 g
502
KCAL / 100G
Carbs
61.8g
· 49%
Protein
6.1g
· 5%
Fat
26.4g
· 46%
Fiber
3.9g
Walnut chocolate cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
3.2µg · 11% DV
Vitamin E
1.6mg · 11% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
9.1µg · 17% DV
Phosphorus
118mg · 17% DV
Sodium
290mg · 13% DV
Walnut chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut chocolate cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Walnut chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut chocolate cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
Foods Similar to Walnut chocolate cookie
Walnut chocolate cookie — Frequently Asked Questions
How many calories are in a walnut chocolate cookie?
Walnut chocolate cookie contains 502 calories per 100 g. A 100 g serving provides 26.4 g of fat, 61.8 g of carbohydrates, and 6.1 g of protein.
Is walnut chocolate cookie suitable for vegetarians?
Yes, walnut chocolate cookie is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and eggs, so it is not suitable for vegan diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.