1 piece (medium) of Walnut chocolate cinnamon cookie (30 g) has 146 calories. That works out to 488 calories per 100 g. It contains 18.2 g of carbs, 1.9 g of protein, 7.6 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Walnut chocolate cinnamon cookie Nutrition Facts

Selected: 100 g

488

KCAL / 100G

Carbs

60.8g

· 22% DV

Protein

6.2g

· 12% DV

Fat

25.4g

· 33% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 5% · Fat 46%

Walnut chocolate cinnamon cookie Vitamins & Minerals

Vitamins

0.16mg · 12% DV

0.12mg · 10% DV

Biotin

3.1µg · 10% DV

B12

0.24µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13.5µg · 25% DV

Phosphorus

142mg · 20% DV

Magnesium

67mg · 16% DV

How Nutritious Is Walnut chocolate cinnamon cookie?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut chocolate cinnamon cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut chocolate cinnamon cookie

To burn the 488 calories in 100 g:

🚶

121min

Walking (5 km/h)

🏃

50min

Running (8 km/h)

🚴

66min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut chocolate cinnamon cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut chocolate cinnamon cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut chocolate cinnamon cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut chocolate cinnamon cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

10.4g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 13.2:1

Above the ideal 4:1 (13.2:1).

Compare Walnut chocolate cinnamon cookie

🍪vs🍯

Walnut chocolate cinnamon cookie vs Caramel sauce168 kcal more per 100 g

→🍪vs🍫

Walnut chocolate cinnamon cookie vs Dark chocolate52 kcal fewer per 100 g

→🍪vs🍮

Walnut chocolate cinnamon cookie vs Höşmerim168 kcal more per 100 g

→🍪vs🍫

Walnut chocolate cinnamon cookie vs Chocolate sauce278 kcal more per 100 g

→

Foods Similar to Walnut chocolate cinnamon cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026