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Walnut Chocolate Chip Cookie Calories

Sweet snack combining walnuts, chocolate chips, and classic cookie dough.

CALORIES

480kcal

65high

POTASSIUM

120mg

FIBER

3.2g

Walnut Chocolate Chip Cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

60g

· 50%

Protein

6.5g

· 5%

Fat

24g

· 45%

Fiber

3.2g

Walnut Chocolate Chip Cookie Vitamins & Minerals

Vitamins

0.15mg · 12% DV

0.13mg · 11% DV

Biotin

3.2µg · 11% DV

0.35mg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Walnut Chocolate Chip Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut Chocolate Chip Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Chocolate Chip Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut Chocolate Chip Cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Chocolate Chip Cookie Fat Profile

SATURATED

8.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Walnut Chocolate Chip Cookie

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Cake with cream

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Walnut Chocolate Chip Cookie — Frequently Asked Questions

How many calories are in a walnut chocolate chip cookie?

Per 100 g, walnut chocolate chip cookie contains 480 calories. The same amount provides 60 g carbs, 24 g fat, and 6.5 g protein.

What allergens are in walnut chocolate chip cookie?

This cookie contains gluten, eggs, tree nuts, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.