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Walnut Chocolate Brownie Calories
Rich chocolate, walnuts, sweet dessert
CALORIES
GI
POTASSIUM
FIBER
Walnut Chocolate Brownie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
51g
· 46%
Protein
5.5g
· 5%
Fat
24g
· 49%
Fiber
3.2g
Walnut Chocolate Brownie Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Walnut Chocolate Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Chocolate Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Chocolate Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Chocolate Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Chocolate Brownie Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.