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Walnut Chocolate Brownie Calories
Rich chocolate, walnuts, sweet dessert
CALORIES
GI
POTASSIUM
FIBER
Walnut Chocolate Brownie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
51g
· 46%
Protein
5.5g
· 5%
Fat
24g
· 49%
Fiber
3.2g
Walnut Chocolate Brownie Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Walnut Chocolate Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Chocolate Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Chocolate Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Chocolate Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Chocolate Brownie Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Walnut Chocolate Brownie
Walnut Chocolate Brownie — Frequently Asked Questions
Why does walnut chocolate brownie often feel more satisfying with coffee or tea?
Unsweetened coffee or tea can make the sweetness stand out more, so a smaller portion may feel enough. Brownies are also dense and slow to eat, which can help with portion control.
Should walnut chocolate brownie be stored at room temperature or in the fridge?
For short-term storage, a cool room temperature is usually fine, but refrigeration is safer in hot weather or if it has a perishable topping. Keep it in an airtight container to limit drying out and odor absorption.
Can walnut chocolate brownie be frozen?
Yes, brownie freezes well in most cases. Slicing and wrapping pieces individually helps preserve texture and makes thawing easier.
Why does brownie sometimes turn dry or hard?
Overbaking is the most common reason; the center should still be slightly soft when it comes out of the oven. Storing it uncovered, especially in the fridge, can also make it firm and dry.
Is brownie better before or after a workout?
Right before training, a rich, high-fat sweet may feel heavy for some people. It often works better after exercise or as part of a meal, especially with a protein source like milk or yogurt.
What can you pair with brownie to make it feel more balanced?
Pairing it with protein-rich foods such as yogurt, kefir, or milk, or with fruit for extra bulk and fiber, can make it feel less one-note. That combination may also help manage cravings more steadily.
How is walnut brownie different from regular cake or chocolate cake?
Brownie is usually denser, fudgier, and less airy than cake. Walnuts add crunch and a more varied texture in each bite.
Is it true that brownie is a light dessert because the serving is small?
No. Brownie is a dense dessert, so even a small piece can be quite rich and filling.
Who should be careful with walnut chocolate brownie?
People with allergies or intolerances to gluten, eggs, dairy, or tree nuts should avoid it unless a safe alternative is confirmed. Those who need tighter portion control may also want to plan how much they eat.
Does warming brownie change its taste or texture?
Yes, gentle warming can soften the crumb and make the chocolate flavor seem more pronounced. Too much heat can dry it out or make the fat feel separated.
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Nutrition data compiled from USDA FoodData Central and scientific sources.