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Walnut Chocolate Banana Oat Loaf Calories
Source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Walnut Chocolate Banana Oat Loaf Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
38.8g
· 53%
Protein
6.2g
· 9%
Fat
12.4g
· 38%
Fiber
6.1g
Walnut Chocolate Banana Oat Loaf Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Selenium
12.5µg · 23% DV
Magnesium
82mg · 20% DV
Walnut Chocolate Banana Oat Loaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Chocolate Banana Oat Loaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Chocolate Banana Oat Loaf Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Chocolate Banana Oat Loaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Chocolate Banana Oat Loaf Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.55g
POLYUNSATURATED
6.35g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Walnut Chocolate Banana Oat Loaf
Walnut Chocolate Banana Oat Loaf — Frequently Asked Questions
How many calories are in walnut chocolate banana oat loaf?
Walnut chocolate banana oat loaf contains 278 calories per 100 g. Adjust the calorie total according to the amount you eat.
How much protein does walnut chocolate banana oat loaf have?
It provides 6.2 g of protein per 100 g. Protein intake will vary with serving size.
Is walnut chocolate banana oat loaf high in carbohydrates?
It contains 38.8 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
How much fat is in walnut chocolate banana oat loaf?
There are 12.4 g of fat in a 100 g serving. This can be considered alongside your overall daily fat intake.
Does walnut chocolate banana oat loaf contain fiber?
Yes. It provides 6.1 g of fiber per 100 g, making fiber a notable part of its nutrition profile.
What is the glycemic index of walnut chocolate banana oat loaf?
Its glycemic index is 52. For blood sugar planning, the amount eaten and its 38.8 g of carbohydrates per 100 g are also relevant.
Can walnut chocolate banana oat loaf fit into a diet?
It can fit into a diet with portion awareness, as it has 278 calories and 38.8 g of carbohydrates per 100 g. Whether it fits depends on your individual calorie and carbohydrate goals.
Is walnut chocolate banana oat loaf vegetarian?
Yes, it is suitable for vegetarian and flexitarian diets. Because it contains eggs and dairy, it is not suitable for a vegan diet.
What allergens are in walnut chocolate banana oat loaf?
It contains gluten, eggs, tree nuts, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is walnut chocolate banana oat loaf processed?
Yes, it is classified as a processed food. Per 100 g, it contains 278 calories, 6.2 g protein, 38.8 g carbohydrates, 12.4 g fat, and 6.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.