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Walnut chocolate Calories
Chocolate (dark or milk) combined with whole or chopped walnuts. Contains healthy fats and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Walnut chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
43g
· 32%
Protein
7.5g
· 6%
Fat
37g
· 62%
Fiber
5.5g
Walnut chocolate Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B6
0.18mg · 11% DV
Vitamin E
1.6mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
85mg · 20% DV
Phosphorus
140mg · 20% DV
Walnut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Walnut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut chocolate Fat Profile
SATURATED
10g
MONOUNSATURATED
8g
POLYUNSATURATED
16g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Walnut chocolate
Walnut chocolate — Frequently Asked Questions
How many calories are in walnut chocolate?
Walnut chocolate provides 540 calories per 100 g. Per 100 g, it also contains 37 g fat, 43 g carbs, and 7.5 g protein.
Is walnut chocolate low glycemic?
Walnut chocolate has a glycemic index of 40. Based on this value, its glycemic impact is not considered high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.