1 piece (medium) of Walnut chocolate (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 10.8 g of carbs, 1.9 g of protein, 9.3 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

Walnut chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

43g

· 16% DV

Protein

7.5g

· 15% DV

Fat

37g

· 47% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 6% · Fat 62%

Walnut chocolate Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.18mg · 11% DV

Vitamin E

1.6mg · 11% DV

0.5mg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

85mg · 20% DV

Phosphorus

140mg · 20% DV

How Nutritious Is Walnut chocolate?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut chocolate

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut chocolate Fat Profile

SATURATED

10g

MONOUNSATURATED

POLYUNSATURATED

16g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Walnut chocolate

🍫🌰vs🍯

Walnut chocolate vs Caramel sauce220 kcal more per 100 g

→🍫🌰vs🍫

Walnut chocolate vs Dark chocolateSame calories per 100 g

→🍫🌰vs🍮

Walnut chocolate vs Höşmerim220 kcal more per 100 g

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Walnut chocolate vs Chocolate sauce330 kcal more per 100 g

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Foods Similar to Walnut chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Walnut chocolate

How many calories are in walnut chocolate?

Walnut chocolate provides 540 calories per 100 g. Per 100 g, it also contains 37 g fat, 43 g carbs, and 7.5 g protein.

Is walnut chocolate low glycemic?

Walnut chocolate has a glycemic index of 40. Based on this value, its glycemic impact is not considered high.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026