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Walnut Chickpea Sourdough Bun Calories
Walnut sourdough bun with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Walnut Chickpea Sourdough Bun Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
39.8g
· 57%
Protein
9.2g
· 13%
Fat
9.5g
· 30%
Fiber
5.8g
Walnut Chickpea Sourdough Bun Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
Biotin
4.2µg · 14% DV
Folate
54µg · 14% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Zinc
2mg · 18% DV
Walnut Chickpea Sourdough Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Chickpea Sourdough Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Chickpea Sourdough Bun Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Chickpea Sourdough Bun Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Chickpea Sourdough Bun Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Walnut Chickpea Sourdough Bun
Walnut Chickpea Sourdough Bun — Frequently Asked Questions
How many calories are in walnut chickpea sourdough bun?
Walnut chickpea sourdough bun provides 276 calories per 100 g. To estimate calories for your serving, adjust this value according to the amount you eat.
How much protein is in walnut chickpea sourdough bun?
There are 9.2 g of protein in 100 g of walnut chickpea sourdough bun. It can contribute to the overall protein content of a meal.
Is walnut chickpea sourdough bun high in carbohydrates?
Walnut chickpea sourdough bun contains 39.8 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is walnut chickpea sourdough bun a good source of fiber?
It contains 5.8 g of fiber per 100 g. This fiber content can contribute to total daily fiber intake.
What is the glycemic index of walnut chickpea sourdough bun?
The glycemic index of walnut chickpea sourdough bun is 54. This value may be useful for people considering the glycemic impact of carbohydrate-containing foods.
Can you eat walnut chickpea sourdough bun on a diet?
It depends on your calorie and carbohydrate targets. With 276 calories and 39.8 g of carbohydrates per 100 g, it can be included with attention to portion size.
Is walnut chickpea sourdough bun vegan?
Yes, walnut chickpea sourdough bun is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is walnut chickpea sourdough bun gluten-free?
No. Walnut chickpea sourdough bun contains gluten, so it is not suitable for people who need to avoid gluten.
Does walnut chickpea sourdough bun contain nuts?
Yes. It contains tree nuts, which includes walnut. People with a tree nut allergy should avoid it.
How much fat is in walnut chickpea sourdough bun?
Walnut chickpea sourdough bun contains 9.5 g of fat per 100 g. Fat is part of its total energy value of 276 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.