Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Walnut cherry brownie Calories
Chocolate dessert with walnuts and cherries
CALORIES
GI
POTASSIUM
FIBER
Walnut cherry brownie Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
49.2g
· 46%
Protein
5.4g
· 5%
Fat
23.5g
· 49%
Fiber
3.4g
Walnut cherry brownie Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
B12
0.26µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12.4µg · 23% DV
Phosphorus
146mg · 21% DV
Magnesium
72mg · 17% DV
Walnut cherry brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut cherry brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut cherry brownie Contain Allergens?
Contains these allergens:
Which Diets Is Walnut cherry brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut cherry brownie Fat Profile
SATURATED
8.45g
MONOUNSATURATED
6.92g
POLYUNSATURATED
6.42g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Foods Similar to Walnut cherry brownie
Walnut cherry brownie — Frequently Asked Questions
Should walnut cherry brownie be stored at room temperature or in the fridge?
If you plan to eat it soon, keep it in an airtight container in a cool room. For longer freshness, refrigeration is safer, especially if the recipe includes dairy-rich ingredients.
Can walnut cherry brownie be frozen?
Yes, it freezes well when wrapped tightly in individual portions. Thawing it in the fridge helps preserve the texture better than leaving it out on the counter.
Why does brownie sometimes turn dry or hard?
Overbaking is the most common reason; the center should still seem slightly soft when it comes out of the oven. Storing it uncovered in the fridge can also dry it out.
Does cherry do more than just add flavor to brownie?
Yes, the tartness balances the sweetness and can make the dessert feel less heavy. Cherries can also add moisture, which helps support a softer crumb.
Does walnut cherry brownie go well with coffee?
Yes, coffee's bitter roasted notes can balance the brownie’s rich sweetness. That pairing is especially popular when you want the dessert to feel less cloying.
Is it better before or after a workout?
A large serving before exercise may feel heavy because brownie is rich and fairly fatty. It usually makes more sense after training, ideally alongside a protein-containing meal or snack rather than on its own.
Does eating brownie at night cause weight gain?
Weight gain is driven more by overall intake than by the clock alone. Still, rich sweets are easy to overeat at night, so portion awareness matters.
Is 'it gives energy, so it’s healthy' a fair claim?
No, providing energy does not automatically make a food balanced. This is a processed sweet, so it fits better as an occasional treat than as a health food.
Who should be careful with walnut cherry brownie?
Anyone with allergies to gluten, eggs, dairy, or tree nuts should avoid it unless the ingredients are clearly adapted. People monitoring blood sugar may also want to be more mindful with portions.
What can you pair with walnut cherry brownie to make it feel more balanced?
Pairing it with yogurt, kefir, or an unsweetened milky drink can make it feel more balanced as a snack. It may also help reduce the urge to keep eating larger dessert portions.
Have another question about Walnut cherry brownie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.