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Walnut cezerye atom Calories
Traditional carrot-based sweet with walnuts
CALORIES
GI
POTASSIUM
FIBER
Walnut cezerye atom Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
66.8g
· 64%
Protein
5.1g
· 5%
Fat
14.2g
· 31%
Fiber
4.9g
Walnut cezerye atom Vitamins & Minerals
Vitamins
Vitamin A
520µg · 58% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Vitamin K
9.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
52mg · 12% DV
Zinc
1mg · 9% DV
Walnut cezerye atom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut cezerye atom Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut cezerye atom Contain Allergens?
Contains these allergens:
Which Diets Is Walnut cezerye atom Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut cezerye atom Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Walnut cezerye atom
Walnut cezerye atom — Frequently Asked Questions
How many calories are in walnut cezerye atom?
Walnut cezerye atom contains 412 calories per 100 g. It also provides 66.8 g of carbohydrates, 14.2 g of fat, and 5.1 g of protein per 100 g.
Is walnut cezerye atom suitable for a vegetarian diet?
Walnut cezerye atom is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
Have another question about Walnut cezerye atom?
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Nutrition data compiled from USDA FoodData Central and scientific sources.