3 tablespoon (medium) of Walnut carrot tarator (60 g) has 102 calories. That works out to 170 calories per 100 g. It contains 6.3 g of carbs, 2.5 g of protein, 7.3 g of fat and 1.3 g of fiber. Its 252 µg of Vitamin A covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Walnut carrot tarator Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

10.5g

· 4% DV

Protein

4.2g

· 8% DV

Fat

12.2g

· 16% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 10% · Fat 65%

Walnut carrot tarator Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

0.13mg · 10% DV

0.45mg · 9% DV

0.09mg · 8% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

260mg · 8% DV

Calcium

68mg · 7% DV

How Nutritious Is Walnut carrot tarator?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut carrot tarator Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut carrot tarator

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut carrot tarator Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut carrot tarator Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut carrot tarator Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut carrot tarator Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Compare Walnut carrot tarator

🥕🌰vs🧴

Walnut carrot tarator vs Hawthorn Vinegar152 kcal more per 100 g

→🥕🌰vs🌯

Walnut carrot tarator vs Tantuni40 kcal fewer per 100 g

→🥕🌰vs🌯

Walnut carrot tarator vs Chicken Wrap25 kcal fewer per 100 g

→🥕🌰vs🍫

Walnut carrot tarator vs Protein Bar180 kcal fewer per 100 g

→

Foods Similar to Walnut carrot tarator

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Walnut carrot tarator

How many calories are in walnut carrot tarator?

Walnut carrot tarator contains 170 calories per 100 g. Per 100 g, it also provides 4.2 g protein, 10.5 g carbs, and 12.2 g fat.

What allergens are in walnut carrot tarator?

This food contains dairy and tree nuts. It may not be suitable for people with these allergies.

Have another question about Walnut carrot tarator?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026