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Walnut Carrot Raisin Cinnamon Cake Calories
Homestyle cake with walnuts, carrots, raisins and cinnamon
CALORIES
GI
POTASSIUM
FIBER
Walnut Carrot Raisin Cinnamon Cake Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
52.1g
· 53%
Protein
5.4g
· 5%
Fat
18.2g
· 42%
Fiber
3.1g
Walnut Carrot Raisin Cinnamon Cake Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
Vitamin A
75µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10.5µg · 19% DV
Phosphorus
115mg · 16% DV
Sodium
245mg · 11% DV
Walnut Carrot Raisin Cinnamon Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Carrot Raisin Cinnamon Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Carrot Raisin Cinnamon Cake Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Carrot Raisin Cinnamon Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Carrot Raisin Cinnamon Cake Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Walnut Carrot Raisin Cinnamon Cake
Walnut Carrot Raisin Cinnamon Cake — Frequently Asked Questions
How long does walnut carrot raisin cinnamon cake keep at room temperature?
In an airtight container and a cool room, it usually stays fresh for up to 2 days. If it contains dairy-based frosting or filling, refrigeration is the safer option.
Does refrigeration dry this cake out?
It can make the crumb feel firmer, but it also slows spoilage. Letting a slice sit briefly at room temperature before eating usually improves the texture.
Can walnut carrot raisin cinnamon cake be frozen?
Yes, it freezes well if wrapped tightly in portions. Thawing it in the fridge helps preserve moisture and reduces crumbling.
Is it better with tea or coffee?
Both work, but the cinnamon and walnut flavors often stand out more with coffee. Unsweetened tea is a lighter pairing if you want less overall sweetness.
Is this cake better before or after a workout?
Because it provides carbohydrates, a small portion may work as convenient pre-workout fuel for some people. But since it also contains a fair amount of fat, eating it right before intense exercise may feel heavy.
Does eating this cake at night automatically lead to weight gain?
No, nighttime eating alone does not cause weight gain; overall intake and portion size matter more. The main issue is that sweet foods can be easy to overeat late in the day.
Is carrot cake automatically healthy because it contains carrots and walnuts?
Not necessarily. Those ingredients add nutritional value, but this is still a processed sweet and is best treated as an occasional dessert rather than a staple food.
Why does this cake sometimes taste better the next day?
The flavors from cinnamon, raisins, carrots, and walnuts can meld as it rests. Moisture also redistributes through the cake, which can make the texture more even.
Who should be careful with this cake?
Anyone with allergies or intolerances to gluten, eggs, dairy, or tree nuts should avoid it or check ingredients carefully. People who need to limit sugary foods should also watch portion size.
What can you pair with it to make it a more balanced snack?
A plain protein-rich side such as yogurt or kefir can make it more filling than eating cake alone. That pairing may also help balance the sweetness.
Have another question about Walnut Carrot Raisin Cinnamon Cake?
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Nutrition data compiled from USDA FoodData Central and scientific sources.