1 piece (medium) of Walnut büzme baklava (45 g) has 194 calories. That works out to 432 calories per 100 g. It contains 24.2 g of carbs, 2.7 g of protein, 10.1 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Walnut büzme baklava Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

53.8g

· 20% DV

Protein

6.1g

· 12% DV

Fat

22.4g

· 29% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 6% · Fat 45%

Walnut büzme baklava Vitamins & Minerals

Vitamins

Biotin

4.1µg · 14% DV

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

Vitamin A

82µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Phosphorus

142mg · 20% DV

Magnesium

70mg · 17% DV

How Nutritious Is Walnut büzme baklava?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut büzme baklava Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut büzme baklava

To burn the 432 calories in 100 g:

🚶

107min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut büzme baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut büzme baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut büzme baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut büzme baklava Fat Profile

SATURATED

8.4g

MONOUNSATURATED

8.2g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 32.4:1

Above the ideal 4:1 (32.4:1).

Compare Walnut büzme baklava

🥮vs🍯

Walnut büzme baklava vs Caramel sauce112 kcal more per 100 g

→🥮vs🍫

Walnut büzme baklava vs Dark chocolate108 kcal fewer per 100 g

→🥮vs🍮

Walnut büzme baklava vs Höşmerim112 kcal more per 100 g

→🥮vs🍫

Walnut büzme baklava vs Chocolate sauce222 kcal more per 100 g

→

Foods Similar to Walnut büzme baklava

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026