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Walnut breakfast spread Calories
Walnut-based savory breakfast spread
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Walnut breakfast spread (30 g) has 104 calories. That works out to 348 calories per 100 g. It contains 3.6 g of carbs, 2.6 g of protein, 9.1 g of fat and 1.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Walnut breakfast spread Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
11.9g
· 4% DV
Protein
8.7g
· 17% DV
Fat
30.4g
· 39% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 10% · Fat 77%
Walnut breakfast spread Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.19mg · 16% DV
B6
0.24mg · 14% DV
Folate
46µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
96mg · 23% DV
Sodium
420mg · 18% DV
How Nutritious Is Walnut breakfast spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Walnut breakfast spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut breakfast spread
To burn the 348 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Walnut breakfast spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut breakfast spread Contain Allergens?
Contains these allergens:
Which Diets Is Walnut breakfast spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut breakfast spread Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.9g
POLYUNSATURATED
13.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Compare Walnut breakfast spread
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Frequently Asked Questions About Walnut breakfast spread
How many calories are in walnut breakfast spread, and what are its macros?
Per 100 g, walnut breakfast spread provides 348 calories. It contains 8.7 g protein, 11.9 g carbs, 30.4 g fat, and 3.8 g fiber.
Is walnut breakfast spread suitable for vegan or gluten-free diets, and does it contain allergens?
This product is compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. It contains tree nuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.