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Walnut Black Mulberry Maraş Sausage Calories
Traditional fruit-and-walnut confection
CALORIES
GI
POTASSIUM
FIBER
Walnut Black Mulberry Maraş Sausage Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
64.2g
· 70%
Protein
4.9g
· 5%
Fat
9.8g
· 25%
Fiber
5.4g
Walnut Black Mulberry Maraş Sausage Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
153mg · 22% DV
Magnesium
79mg · 19% DV
Potassium ⭐
485mg · 14% DV
Walnut Black Mulberry Maraş Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Black Mulberry Maraş Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Black Mulberry Maraş Sausage Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Black Mulberry Maraş Sausage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Black Mulberry Maraş Sausage Fat Profile
SATURATED
0.91g
MONOUNSATURATED
1.44g
POLYUNSATURATED
6.41g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Walnut Black Mulberry Maraş Sausage
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Nutrition data compiled from USDA FoodData Central and scientific sources.