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Walnut Bandırma Calories
Traditional dessert made with grape must and walnuts
CALORIES
GI
POTASSIUM
FIBER
Walnut Bandırma Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
58.6g
· 58%
Protein
7.8g
· 8%
Fat
15.4g
· 34%
Fiber
4.9g
Walnut Bandırma Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B6
0.21mg · 12% DV
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
78mg · 19% DV
Iron
2mg · 11% DV
Walnut Bandırma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Bandırma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Bandırma Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Bandırma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Bandırma Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.3g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Walnut Bandırma
Walnut Bandırma — Frequently Asked Questions
How many calories are in Walnut Bandırma?
Walnut Bandırma provides 392 calories per 100 g. A 100 g serving contains 58.6 g of carbohydrates, 15.4 g of fat, and 7.8 g of protein.
Is Walnut Bandırma suitable for a vegetarian diet?
Yes, Walnut Bandırma is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.