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Walnut Baklava (Low Syrup) Calories
Traditional walnut baklava with less syrup
CALORIES
GI
POTASSIUM
FIBER
Walnut Baklava (Low Syrup) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
45.2g
· 48%
Protein
5.6g
· 6%
Fat
19.4g
· 46%
Fiber
2.5g
Walnut Baklava (Low Syrup) Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Walnut Baklava (Low Syrup) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Baklava (Low Syrup) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Baklava (Low Syrup) Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Baklava (Low Syrup) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Baklava (Low Syrup) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Walnut Baklava (Low Syrup)
Walnut Baklava (Low Syrup) — Frequently Asked Questions
How many calories are in low-syrup walnut baklava?
Low-syrup walnut baklava provides 370 calories per 100 g. The same serving contains 45.2 g of carbohydrates and 19.4 g of fat.
What is the glycemic index of low-syrup walnut baklava?
Low-syrup walnut baklava has a glycemic index of 60. It contains gluten, tree nuts, eggs, and dairy.
Have another question about Walnut Baklava (Low Syrup)?
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Nutrition data compiled from USDA FoodData Central and scientific sources.