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Walnut/Almond Mix Calories
Healthy fats, protein, magnesium, vitamin E, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Walnut/Almond Mix Nutrition Facts
Selected: 100 g
635
KCAL / 100G
Carbs
13.5g
· 9%
Protein
17.5g
· 11%
Fat
56.5g
· 80%
Fiber
8.5g
Walnut/Almond Mix Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.5mg · 57% DV
B1
0.35mg · 29% DV
B2
0.35mg · 27% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
170mg · 40% DV
Walnut/Almond Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut/Almond Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut/Almond Mix Contain Allergens?
Contains these allergens:
Which Diets Is Walnut/Almond Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut/Almond Mix Fat Profile
SATURATED
5.5g
MONOUNSATURATED
23.5g
POLYUNSATURATED
26.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Walnut/Almond Mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.