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Walnut/Almond Mix Calories
Healthy fats, protein, magnesium, vitamin E, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Walnut/Almond Mix Nutrition Facts
Selected: 100 g
635
KCAL / 100G
Carbs
13.5g
· 9%
Protein
17.5g
· 11%
Fat
56.5g
· 80%
Fiber
8.5g
Walnut/Almond Mix Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.5mg · 57% DV
B1
0.35mg · 29% DV
B2
0.35mg · 27% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
170mg · 40% DV
Walnut/Almond Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut/Almond Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut/Almond Mix Contain Allergens?
Contains these allergens:
Which Diets Is Walnut/Almond Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut/Almond Mix Fat Profile
SATURATED
5.5g
MONOUNSATURATED
23.5g
POLYUNSATURATED
26.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Walnut/Almond Mix
Walnut/Almond Mix — Frequently Asked Questions
Is a walnut/almond mix filling as a snack?
Usually yes; its combination of fat, fiber, and protein can help you feel full for longer. Because it is energy-dense, it is still easy to overeat if you snack straight from the bag.
Is walnut/almond mix better before or after a workout?
A large serving right before training may feel heavy for some people because it is high in fat. It often works better as a general snack or after exercise paired with foods like fruit, yogurt, or oats.
How should I store walnut/almond mix to keep it fresh?
Keep it in a sealed container in a cool, dry, dark place. For longer storage, especially in warm weather, refrigeration or freezing can help slow rancidity.
Can walnut/almond mix go bad, and how can I tell?
Yes, the fats in nuts can oxidize over time. A bitter taste, paint-like or soapy smell, or stale texture are common signs that it is past its best.
Does soaking a walnut/almond mix make it healthier?
Soaking may soften the texture and make it easier for some people to eat, but it does not turn it into a nutritionally superior food. If soaked, it should be handled and stored carefully to avoid spoilage.
Does walnut/almond mix cause weight gain?
Not by itself; weight gain depends on your overall diet and intake. But nuts are calorie-dense, so portions matter if you are trying to manage body weight.
What foods pair well with walnut/almond mix?
It pairs well with fruit, yogurt, kefir, or oats for a more balanced snack. It also works well sprinkled over salads, grain bowls, or breakfast bowls for crunch and staying power.
Is roasted or raw walnut/almond mix the better choice?
Both can fit a healthy diet, and the best option depends on taste and how you use it. Plain versions with minimal added salt or coatings are usually the more practical everyday choice.
Is walnut/almond mix suitable for children?
It can be, but whole nuts can be a choking hazard for young children. For younger ages, finely ground nuts or nut butter forms are often safer, and tree nut allergy must always be considered.
Who should be careful with walnut/almond mix?
Anyone with a tree nut allergy should avoid it. People with chewing or swallowing difficulties, or those who struggle with portion control, may also need extra caution.
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Nutrition data compiled from USDA FoodData Central and scientific sources.