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Waffle with chocolate sauce Calories

Sweet, high-sugar, energy-dense

CALORIES

318kcal

72high

POTASSIUM

170mg

FIBER

1.8g

Waffle with chocolate sauce Nutrition Facts

Selected: 100 g

318

KCAL / 100G

Carbs

49.8g

· 62%

Protein

5.6g

· 7%

Fat

11.2g

· 31%

Fiber

1.8g

Waffle with chocolate sauce Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.16mg · 13% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Waffle with chocolate sauce Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Waffle with chocolate sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waffle with chocolate sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Waffle with chocolate sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waffle with chocolate sauce Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Foods Similar to Waffle with chocolate sauce

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Cake with cream

350 kcal

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598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Waffle with chocolate sauce — Frequently Asked Questions

How many calories are in chocolate sauce waffle?

Chocolate sauce waffle contains 318 calories per 100 g. It provides 49.8 g of carbohydrates, 11.2 g of fat, and 5.6 g of protein per 100 g.

Is chocolate sauce waffle high glycemic?

Yes. With a glycemic index of 72, chocolate sauce waffle is considered a high-GI sweet and may raise blood sugar quickly. It contains 49.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.