Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧇
Waffle with chocolate sauce Calories
Sweet, high-sugar, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Waffle with chocolate sauce (120 g) has 382 calories. That works out to 318 calories per 100 g. It contains 59.8 g of carbs, 6.7 g of protein, 13.4 g of fat and 2.2 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Waffle with chocolate sauce Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
49.8g
· 18% DV
Protein
5.6g
· 11% DV
Fat
11.2g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Waffle with chocolate sauce Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
118mg · 17% DV
Sodium
290mg · 13% DV
Iron
2mg · 11% DV
How Nutritious Is Waffle with chocolate sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Waffle with chocolate sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waffle with chocolate sauce
To burn the 318 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Waffle with chocolate sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle with chocolate sauce Contain Allergens?
Contains these allergens:
Which Diets Is Waffle with chocolate sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle with chocolate sauce Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Compare Waffle with chocolate sauce
Foods Similar to Waffle with chocolate sauce
Frequently Asked Questions About Waffle with chocolate sauce
How many calories are in chocolate sauce waffle?
Chocolate sauce waffle contains 318 calories per 100 g. It provides 49.8 g of carbohydrates, 11.2 g of fat, and 5.6 g of protein per 100 g.
Is chocolate sauce waffle high glycemic?
Yes. With a glycemic index of 72, chocolate sauce waffle is considered a high-GI sweet and may raise blood sugar quickly. It contains 49.8 g of carbohydrates per 100 g.
Have another question about Waffle with chocolate sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.