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Waffle with chocolate, banana and strawberry Calories
Sweet, energy-dense waffle topped with chocolate, banana and strawberry
CALORIES
GI
POTASSIUM
FIBER
Waffle with chocolate, banana and strawberry Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
45.8g
· 58%
Protein
5.4g
· 7%
Fat
12.1g
· 35%
Fiber
2.8g
Waffle with chocolate, banana and strawberry Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin C
12.4mg · 14% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.6µg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Waffle with chocolate, banana and strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waffle with chocolate, banana and strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle with chocolate, banana and strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Waffle with chocolate, banana and strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle with chocolate, banana and strawberry Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
Foods Similar to Waffle with chocolate, banana and strawberry
Waffle with chocolate, banana and strawberry — Frequently Asked Questions
When is chocolate, banana and strawberry waffle best eaten?
It works better as a dessert or snack than as a fully balanced meal on its own. If it leaves you hungry quickly, pairing it with yogurt, milk, or another protein source can make it feel more satisfying.
Can this waffle replace breakfast?
It can, but by itself it may not keep you full for long. Adding a protein-rich side usually makes it a more balanced option.
Is this waffle better before or after a workout?
A small portion may be useful before exercise for quick energy, but the chocolate and fat content can feel heavy for some people. After training, it is better paired with a protein source rather than eaten alone.
Why can this waffle feel heavy after eating?
The batter, chocolate, and toppings make it easy for the portion to become quite rich. Eating it quickly or with extra sauce can make fullness and sluggishness more noticeable.
Does fruit make this waffle a light dessert?
No. Fruit adds freshness, but the overall richness still depends mainly on the waffle base, chocolate, and any added sauces or spreads.
Do banana and strawberries make the waffle more balanced?
They add volume, flavor, and some fiber, which can improve the overall feel of the dish. Still, fruit does not automatically turn a sweet waffle into a balanced meal.
What drinks go well with this waffle?
Unsweetened coffee, tea, or plain milk-based drinks usually pair better than sugary beverages. That helps avoid making an already sweet dish even sweeter overall.
How should chocolate, banana and strawberry waffle be stored?
It is best eaten fresh because the waffle softens and the fruit releases moisture over time. If you need to keep leftovers, refrigerate them in a sealed container and ideally store the fruit and sauce separately.
Can it be frozen?
The plain waffle base can usually be frozen, but the fully assembled version with fruit and chocolate does not thaw well. For better texture, freeze the waffle separately and add fresh toppings later.
Who should be careful with this waffle?
Anyone with gluten, egg, or dairy allergy or intolerance should be cautious. People who are sensitive to rich desserts, struggle with portion control, or get reflux after sweet fatty foods may also find it bothersome.
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Nutrition data compiled from USDA FoodData Central and scientific sources.