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Waffle with chocolate, banana and strawberry Calories
Sweet, energy-dense waffle topped with chocolate, banana and strawberry
CALORIES
GI
POTASSIUM
FIBER
Waffle with chocolate, banana and strawberry Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
45.8g
· 58%
Protein
5.4g
· 7%
Fat
12.1g
· 35%
Fiber
2.8g
Waffle with chocolate, banana and strawberry Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin C
12.4mg · 14% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.6µg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Waffle with chocolate, banana and strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waffle with chocolate, banana and strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle with chocolate, banana and strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Waffle with chocolate, banana and strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle with chocolate, banana and strawberry Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.