2 piece (medium) of Waffle roll (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 19.7 g of carbs, 2 g of protein, 7.5 g of fat and 0.5 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Waffle roll Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

65.5g

· 24% DV

Protein

6.5g

· 13% DV

Fat

25g

· 32% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 5% · Fat 44%

Waffle roll Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Vitamin E

3.1mg · 21% DV

2.6mg · 16% DV

Folate

62µg · 16% DV

Minerals

Selenium

16µg · 29% DV

Sodium

340mg · 15% DV

Phosphorus

105mg · 15% DV

Iodine

18µg · 12% DV

How Nutritious Is Waffle roll?

Nutrient density

Low

16/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Waffle roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Waffle roll

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Waffle roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waffle roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Waffle roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waffle roll Fat Profile

SATURATED

10.5g

MONOUNSATURATED

6.3g

POLYUNSATURATED

6.4g

⚖️

Omega 6:3 ratio 41.3:1

Above the ideal 4:1 (41.3:1).

Compare Waffle roll

🧇vs🍯

Waffle roll vs Caramel sauce190 kcal more per 100 g

→🧇vs🍫

Waffle roll vs Dark chocolate30 kcal fewer per 100 g

→🧇vs🍮

Waffle roll vs Höşmerim190 kcal more per 100 g

→🧇vs🍫

Waffle roll vs Chocolate sauce300 kcal more per 100 g

→

Foods Similar to Waffle roll

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Waffle roll?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026