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Waffle bowl Calories
Sweet edible waffle bowl
CALORIES
GI
POTASSIUM
FIBER
Waffle bowl Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
44.8g
· 60%
Protein
6.1g
· 8%
Fat
10.4g
· 32%
Fiber
1.8g
Waffle bowl Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.24mg · 18% DV
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
176mg · 25% DV
Sodium
386mg · 17% DV
Calcium
128mg · 13% DV
Waffle bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waffle bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle bowl Contain Allergens?
Contains these allergens:
Which Diets Is Waffle bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle bowl Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Waffle bowl
Waffle bowl — Frequently Asked Questions
Waffle kasesi kaç kalori?
Waffle kasesi 100 gramında 291 kalori içerir. Aynı miktarda 44,8 g karbonhidrat, 10,4 g yağ ve 6,1 g protein bulunur.
Waffle kasesi kan şekerini yükseltir mi?
Waffle kasesinin glisemik indeksi 72’dir; bu değer yüksek glisemik indeks aralığındadır. 100 gramında 44,8 g karbonhidrat içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.