1 piece (medium) of Waffle bowl (70 g) has 204 calories. That works out to 291 calories per 100 g. It contains 31.4 g of carbs, 4.3 g of protein, 7.3 g of fat and 1.3 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Waffle bowl Nutrition Facts

Selected: 100 g

291

KCAL / 100G

Carbs

44.8g

· 16% DV

Protein

6.1g

· 12% DV

Fat

10.4g

· 13% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 8% · Fat 32%

Waffle bowl Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.24mg · 18% DV

0.18mg · 15% DV

1.9mg · 12% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

176mg · 25% DV

Sodium

386mg · 17% DV

Calcium

128mg · 13% DV

How Nutritious Is Waffle bowl?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Waffle bowl Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Waffle bowl

To burn the 291 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Waffle bowl Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waffle bowl Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Waffle bowl Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waffle bowl Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Compare Waffle bowl

🧇vs🍯

Waffle bowl vs Caramel sauce29 kcal fewer per 100 g

→🧇vs🍫

Waffle bowl vs Dark chocolate249 kcal fewer per 100 g

→🧇vs🍮

Waffle bowl vs Höşmerim29 kcal fewer per 100 g

→🧇vs🍫

Waffle bowl vs Chocolate sauce81 kcal more per 100 g

→

Foods Similar to Waffle bowl

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Waffle bowl

How many calories are in a waffle bowl?

A waffle bowl contains 291 calories per 100 g. The same serving provides 44.8 g of carbohydrates, 10.4 g of fat, and 6.1 g of protein.

Does a waffle bowl raise blood sugar?

A waffle bowl has a glycemic index of 72, which is in the high GI range. It contains 44.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026