Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧇
Buckwheat waffle Calories
Waffle made with buckwheat flour; offers a different mineral profile than refined wheat waffles.
CALORIES
GI
POTASSIUM
FIBER
Buckwheat waffle Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
37.8g
· 52%
Protein
7.4g
· 10%
Fat
12.4g
· 38%
Fiber
3.6g
Buckwheat waffle Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
205mg · 29% DV
Selenium
14µg · 25% DV
Sodium
430mg · 19% DV
Calcium
118mg · 12% DV
Buckwheat waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat waffle Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat waffle Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Buckwheat waffle
Buckwheat waffle — Frequently Asked Questions
How many calories are in a buckwheat waffle?
Buckwheat waffle provides 291 calories per 100 g. Per 100 g, it also contains 7.4 g protein, 37.8 g carbohydrates, and 12.4 g fat.
Is buckwheat waffle suitable for a healthy diet?
It can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It is a processed grain product, with a glycemic index of 62, and it contains egg and dairy allergens.
Have another question about Buckwheat waffle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.