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Waffle dough Calories
Sweet batter, contains eggs, milk, flour, sugar
CALORIES
GI
POTASSIUM
FIBER
Waffle dough Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
36g
· 62%
Protein
6g
· 10%
Fat
7g
· 28%
Fiber
1g
Waffle dough Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Waffle dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waffle dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle dough Contain Allergens?
Contains these allergens:
Which Diets Is Waffle dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle dough Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
Foods Similar to Waffle dough
Waffle dough — Frequently Asked Questions
How can cooked waffles stay crisp for longer?
Do not stack waffles straight from the maker, as trapped steam softens them. Let them sit briefly on a wire rack and add sauces just before serving.
How long does ready-made waffle batter keep after opening?
Follow the storage instructions and use-by date on the package first. Opened liquid batter should usually be kept sealed in the refrigerator for a short time and discarded if it smells sour, changes colour, or the package swells.
Can waffle batter be frozen?
Whether uncooked batter can be frozen depends on the product label, and thawing can cause the mixture to separate. For better texture, freeze fully cooled cooked waffles and reheat them in a toaster, oven, or air fryer.
Why is it a good idea to serve waffles with fruit, yogurt, or nuts?
Waffle batter is typically based mainly on refined carbohydrates. Fruit, yogurt, and nuts can add fibre, protein, or unsaturated fats, making the meal more balanced and potentially more filling.
What is the difference between waffle batter and pancake batter?
Waffle batter is designed to cook into a crisp exterior with a soft centre in a waffle maker, and it may contain more fat or sugar than pancake batter. Recipes vary substantially between brands and homemade versions.
Do you need to add extra sugar to waffle batter?
Not necessarily, especially when using chocolate spread, syrup, or sweet fruit as toppings. Cinnamon, vanilla, citrus zest, or mashed banana can boost perceived sweetness without adding more sugar.
Is waffle batter better before or after exercise?
A waffle can work as a carbohydrate source before training for energy or after exercise to replenish carbohydrate. For a more balanced post-workout meal, pair it with protein such as yogurt, milk, eggs, or cottage cheese.
Does eating waffles at night automatically cause weight gain?
No; timing alone does not determine weight gain, since overall eating patterns and portions matter more. However, a large sweet and fatty waffle late at night may worsen reflux or disrupt comfort during sleep for some people.
Why should people with gluten, egg, or dairy allergy avoid this waffle batter?
This product contains gluten, eggs, and dairy, which can trigger reactions in people with relevant allergies. People with coeliac disease also need to avoid gluten-containing products and choose clearly labelled suitable alternatives.
Does processed waffle batter have to be completely avoided?
No, being processed does not make a food automatically off-limits. It is generally best treated as an occasional convenience food rather than a dietary staple, especially when paired with less processed toppings such as fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.