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Waffle dough Calories
Sweet batter, contains eggs, milk, flour, sugar
CALORIES
GI
POTASSIUM
FIBER
Waffle dough Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
36g
· 62%
Protein
6g
· 10%
Fat
7g
· 28%
Fiber
1g
Waffle dough Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Waffle dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waffle dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle dough Contain Allergens?
Contains these allergens:
Which Diets Is Waffle dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle dough Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
Foods Similar to Waffle dough
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Nutrition data compiled from USDA FoodData Central and scientific sources.