Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧇🍫🍓🍌
Waffle with chocolate, strawberry, and banana Calories
Sweet, chocolate-rich, fruity, energy source
CALORIES
GI
POTASSIUM
FIBER
Waffle with chocolate, strawberry, and banana Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
41g
· 64%
Protein
4.2g
· 7%
Fat
8.5g
· 29%
Fiber
2.3g
Waffle with chocolate, strawberry, and banana Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Calcium
55mg · 6% DV
Waffle with chocolate, strawberry, and banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waffle with chocolate, strawberry, and banana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle with chocolate, strawberry, and banana Contain Allergens?
Contains these allergens:
Which Diets Is Waffle with chocolate, strawberry, and banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle with chocolate, strawberry, and banana Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Waffle with chocolate, strawberry, and banana
Waffle with chocolate, strawberry, and banana — Frequently Asked Questions
When is the best time to eat a waffle with chocolate, strawberry, and banana?
It works best as an occasional dessert or snack rather than a staple meal. Because it is relatively carb-heavy and processed, some people tolerate it better earlier in the day or around activity than late at night.
Is a chocolate, strawberry, and banana waffle a good post-workout choice?
It can help replenish carbohydrates after exercise, but on its own it is not a very balanced recovery meal. Pairing it with milk, yogurt, or another protein source makes it more practical.
Why can this kind of waffle leave you hungry again quickly?
Sweet waffles often combine refined flour with sugary toppings, which can be less filling when eaten alone. The lower fibre and modest protein content may also make fullness wear off faster.
What can you pair with this waffle to make it more balanced?
Adding plain yogurt, kefir, milk, or a handful of nuts can improve satiety and balance. This helps slow the meal down compared with eating the waffle by itself.
Can a chocolate, strawberry, and banana waffle replace breakfast?
Occasionally, yes, but it is not the most balanced everyday breakfast. A regular breakfast usually works better when it includes more protein and fibre and less added sugar.
How long does this waffle keep in the fridge?
It is best eaten fresh on the day it is made. If it already has fruit and chocolate on top, refrigerate it promptly and try to eat it within about a day for better texture and food safety.
Can you freeze a waffle with chocolate, strawberry, and banana?
The plain waffle base freezes better than the fully topped dessert. Fresh strawberries and bananas tend to lose texture after thawing, so it is usually better to freeze the base and add toppings later.
What is the best way to reheat leftover waffle?
A microwave will warm it quickly but can make it soft. For a crisper texture, use a toaster oven, regular oven, or a dry pan for a short time.
Does fruit on top make this waffle the same as eating whole fruit?
No. The strawberries and banana add fruit, but the dessert still includes a processed waffle base and chocolate, so it is not nutritionally the same as a serving of whole fruit.
Who should be more careful with this dessert?
Anyone with gluten, egg, or dairy allergy should check ingredients carefully. People managing blood sugar, appetite, or portion control may also want to treat it as an occasional food rather than a routine one.
Have another question about Waffle with chocolate, strawberry, and banana?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.