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Waffle with chocolate, strawberry, and banana Calories
Sweet, chocolate-rich, fruity, energy source
CALORIES
GI
POTASSIUM
FIBER
Waffle with chocolate, strawberry, and banana Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
41g
· 64%
Protein
4.2g
· 7%
Fat
8.5g
· 29%
Fiber
2.3g
Waffle with chocolate, strawberry, and banana Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Calcium
55mg · 6% DV
Waffle with chocolate, strawberry, and banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waffle with chocolate, strawberry, and banana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle with chocolate, strawberry, and banana Contain Allergens?
Contains these allergens:
Which Diets Is Waffle with chocolate, strawberry, and banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle with chocolate, strawberry, and banana Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.