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Wafer ice cream sandwich Calories
Sweet creamy ice cream with crisp wafers
CALORIES
GI
POTASSIUM
FIBER
Wafer ice cream sandwich Nutrition Facts
Selected: 100 g
306
KCAL / 100G
Carbs
43.2g
· 56%
Protein
4.5g
· 6%
Fat
12.8g
· 38%
Fiber
0.7g
Wafer ice cream sandwich Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.2mg · 15% DV
Vitamin A
95µg · 11% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
128mg · 13% DV
Iodine
18µg · 12% DV
Selenium
5.5µg · 10% DV
Wafer ice cream sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wafer ice cream sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafer ice cream sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Wafer ice cream sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafer ice cream sandwich Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Wafer ice cream sandwich
Wafer ice cream sandwich — Frequently Asked Questions
How many calories are in a wafer ice cream sandwich?
A wafer ice cream sandwich contains 306 calories per 100 g. The calorie total depends on the weight of the portion eaten.
Can you eat a wafer ice cream sandwich on a diet?
Portion size matters because it provides 306 calories and 43.2 g of carbohydrates per 100 g. It is a sweet and an ultra-processed food.
Is a wafer ice cream sandwich high in carbohydrates?
It contains 43.2 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider the serving size.
How much protein is in a wafer ice cream sandwich?
A wafer ice cream sandwich provides 4.5 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How much fat is in a wafer ice cream sandwich?
There are 12.8 g of fat in 100 g of wafer ice cream sandwich. This contributes to its 306 calories per 100 g.
What is the glycemic index of a wafer ice cream sandwich?
The glycemic index of a wafer ice cream sandwich is 65. This may be relevant for people monitoring the blood-sugar impact of carbohydrate-containing sweets.
Does a wafer ice cream sandwich contain fiber?
Yes, but only a small amount: 0.7 g of fiber per 100 g. It is not a significant source of fiber.
Does a wafer ice cream sandwich contain gluten?
Yes, a wafer ice cream sandwich contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
What allergens are in a wafer ice cream sandwich?
The listed allergens are gluten, dairy, eggs, and soy. People allergic to any of these should avoid it.
Is a wafer ice cream sandwich suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. Because it contains dairy and eggs, it is not suitable for a vegan diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.