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Wafer-filled chocolate Calories
Sweet, crispy, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Wafer-filled chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58g
· 44%
Protein
6.5g
· 5%
Fat
30g
· 51%
Fiber
2.8g
Wafer-filled chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
150mg · 21% DV
Iron
2mg · 11% DV
Calcium
85mg · 9% DV
Magnesium
38mg · 9% DV
Wafer-filled chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wafer-filled chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafer-filled chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Wafer-filled chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafer-filled chocolate Fat Profile
SATURATED
15g
MONOUNSATURATED
9.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Wafer-filled chocolate
Wafer-filled chocolate — Frequently Asked Questions
How many calories are in wafer-filled chocolate?
Wafer-filled chocolate contains 535 calories per 100 g. The same serving provides 30 g of fat and 58 g of carbohydrates.
What is the glycemic index of wafer-filled chocolate?
Wafer-filled chocolate has a glycemic index of 62. It contains gluten, dairy, and soy, and is suitable for omnivorous, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.