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Wafer-filled chocolate Calories

Sweet, crispy, energy-dense snack

CALORIES

535kcal

62medium

POTASSIUM

220mg

FIBER

2.8g

Wafer-filled chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58g

· 44%

Protein

6.5g

· 5%

Fat

30g

· 51%

Fiber

2.8g

Wafer-filled chocolate Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

150mg · 21% DV

Iron

2mg · 11% DV

Calcium

85mg · 9% DV

Magnesium

38mg · 9% DV

Wafer-filled chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Wafer-filled chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wafer-filled chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Wafer-filled chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wafer-filled chocolate Fat Profile

SATURATED

15g

MONOUNSATURATED

9.5g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Wafer-filled chocolate — Frequently Asked Questions

How many calories are in wafer-filled chocolate?

Wafer-filled chocolate contains 535 calories per 100 g. The same serving provides 30 g of fat and 58 g of carbohydrates.

What is the glycemic index of wafer-filled chocolate?

Wafer-filled chocolate has a glycemic index of 62. It contains gluten, dairy, and soy, and is suitable for omnivorous, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.