1 piece (medium) of Wafer bar with boiled condensed milk flavor (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 24.4 g of carbs, 2.2 g of protein, 11.6 g of fat and 0.5 g of fiber. Its 52.8 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Wafer bar with boiled condensed milk flavor Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

61g

· 22% DV

Protein

5.5g

· 11% DV

Fat

29g

· 37% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 4% · Fat 50%

Wafer bar with boiled condensed milk flavor Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.17mg · 13% DV

B12

0.28µg · 12% DV

0.12mg · 10% DV

Minerals

Phosphorus

132mg · 19% DV

Selenium

9.2µg · 17% DV

Calcium

105mg · 11% DV

Iron

2mg · 11% DV

How Nutritious Is Wafer bar with boiled condensed milk flavor?

Nutrient density

Low

13/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wafer bar with boiled condensed milk flavor Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wafer bar with boiled condensed milk flavor

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wafer bar with boiled condensed milk flavor Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wafer bar with boiled condensed milk flavor Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Wafer bar with boiled condensed milk flavor Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wafer bar with boiled condensed milk flavor Fat Profile

SATURATED

13.2g

MONOUNSATURATED

7.6g

POLYUNSATURATED

6.6g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

Compare Wafer bar with boiled condensed milk flavor

🍫vs🍯

Wafer bar with boiled condensed milk flavor vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

Wafer bar with boiled condensed milk flavor vs Dark chocolate5 kcal fewer per 100 g

→🍫vs🍮

Wafer bar with boiled condensed milk flavor vs Höşmerim215 kcal more per 100 g

→🍫vs🍫

Wafer bar with boiled condensed milk flavor vs Chocolate sauce325 kcal more per 100 g

→

Foods Similar to Wafer bar with boiled condensed milk flavor

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026