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🍫
Wafer Calories
High-energy sweet snack
CALORIES
GI
POTASSIUM
FIBER
Wafer Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
62.5g
· 46%
Protein
5.6g
· 4%
Fat
29.5g
· 50%
Fiber
1.8g
Wafer Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
11.2µg · 20% DV
Phosphorus
118mg · 17% DV
Sodium
285mg · 12% DV
Iron
2mg · 11% DV
Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafer Fat Profile
SATURATED
14.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
7g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Wafer
Wafer — Frequently Asked Questions
How many calories are in a wafer?
A wafer contains 535 calories per 100 g. It is a calorie-dense sweet snack.
How many carbs are in a wafer?
A wafer provides 62.5 g of carbohydrates per 100 g. This makes it a carbohydrate-rich food.
Does a wafer contain protein?
Yes, a wafer contains 5.6 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is wafer high in fat?
A wafer contains 29.5 g of fat per 100 g. This is a high fat content.
What is the glycemic index of a wafer?
A wafer has a glycemic index of 70. This indicates it may raise blood glucose relatively quickly.
Can you eat wafers on a diet?
Wafers provide 535 calories, 62.5 g of carbs, and 29.5 g of fat per 100 g. Portion size is important when managing calorie intake.
Are wafers filling?
Wafers contain 1.8 g of fiber per 100 g, which is low. Their low fiber content may make them less supportive of long-lasting fullness.
Do wafers contain gluten?
Yes, wafers contain gluten. They also contain egg, dairy, and soy allergens.
Are wafers suitable for vegetarians?
Based on the provided dietary information, wafers are suitable for vegetarian and flexitarian diets. They are not suitable for people who need to avoid gluten, egg, dairy, or soy.
Are wafers ultra-processed?
Yes, wafers are classified as ultra-processed. This can be considered alongside their calorie, carbohydrate, fat, and fiber content when choosing how often to eat them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.