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Viennese Schnitzel Calories
Breaded and fried veal cutlet, crispy coating
CALORIES
GI
POTASSIUM
FIBER
Viennese Schnitzel Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
17g
· 25%
Protein
16g
· 24%
Fat
15g
· 51%
Fiber
1.1g
Viennese Schnitzel Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.5mg · 22% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Viennese Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Viennese Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Viennese Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Viennese Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Viennese Schnitzel Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Viennese Schnitzel
Viennese Schnitzel — Frequently Asked Questions
How many calories are in Viennese schnitzel?
Viennese schnitzel provides 270 calories per 100 g. It also contains 16 g of protein, 17 g of carbohydrates, and 15 g of fat per 100 g.
Does Viennese schnitzel contain gluten or eggs?
Yes, Viennese schnitzel contains gluten and eggs. It is not suitable for people with gluten or egg allergies or sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.