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Vitex agnus-castus (Chasteberry) Calories
Traditional herb, hormone balancing, used for women's health
CALORIES
GI
POTASSIUM
FIBER
Vitex agnus-castus (Chasteberry) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
38g
· 64%
Protein
7.2g
· 12%
Fat
6.5g
· 24%
Fiber
22g
Vitex agnus-castus (Chasteberry) Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
B2
0.18mg · 14% DV
Vitamin K
16µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
95mg · 23% DV
Iron
4mg · 22% DV
Calcium
210mg · 21% DV
Vitex agnus-castus (Chasteberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vitex agnus-castus (Chasteberry) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitex agnus-castus (Chasteberry) Contain Allergens?
No known major allergens
Which Diets Is Vitex agnus-castus (Chasteberry) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitex agnus-castus (Chasteberry) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vitex agnus-castus (Chasteberry)
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Nutrition data compiled from USDA FoodData Central and scientific sources.