1 serving (medium) of Vitamin Protein Shake Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 5.4 g of carbs, 18 g of protein, 2.1 g of fat and 1.5 g of fiber. Its 11.1 µg of Biotin covers 37% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Vitamin Protein Shake Powder Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

18g

· 7% DV

Protein

60g

· 120% DV

Fat

· 9% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 64% · Fat 17%

Vitamin Protein Shake Powder Vitamins & Minerals

Vitamins

Biotin

37µg · 123% DV

4.5mg · 90% DV

1.1mg · 85% DV

B12

1.9µg · 79% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

650mg · 93% DV

Calcium

600mg · 60% DV

Iodine

90µg · 60% DV

How Nutritious Is Vitamin Protein Shake Powder?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vitamin Protein Shake Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vitamin Protein Shake Powder

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vitamin Protein Shake Powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vitamin Protein Shake Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Vitamin Protein Shake Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vitamin Protein Shake Powder Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Vitamin Protein Shake Powder

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Vitamin Protein Shake Powder vs Tantuni180 kcal more per 100 g

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Vitamin Protein Shake Powder vs Chicken Wrap195 kcal more per 100 g

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Foods Similar to Vitamin Protein Shake Powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Vitamin Protein Shake Powder

Is vitamin protein shake powder better mixed with water or milk?

It depends on your goal: water makes it lighter and easier to drink, while milk gives a creamier texture and can make it more filling. People with lactose sensitivity should be cautious because the product already contains dairy.

How can I stop protein shake powder from going lumpy?

Adding the liquid first and the powder second usually helps reduce clumps. A shaker ball, cold liquid, or a blender can also improve texture.

Is it better before or after a workout?

For most people, post-workout use is the most practical because it helps them reach their daily protein target. Before training, a lighter mix may feel better if you do not want a heavy stomach.

Can vitamin protein shake powder replace a meal?

Not always on its own, because a shake may not provide the variety, volume, and chewing satisfaction of a full meal. It works better as part of a meal with foods like oats, yogurt, fruit, or nuts.

Is this enough by itself to build muscle?

No. Muscle gain depends on regular resistance training, adequate total daily protein and energy intake, and recovery, not on one product alone.

Does vitamin protein shake powder cause weight gain?

Not by itself; overall calorie intake across the day matters more. It can contribute to weight gain if used often on top of an already calorie-rich diet.

How should I store it after opening?

Keep it tightly sealed in a cool, dry place away from heat and moisture. For the most reliable guidance, follow the package instructions and expiry date.

Can I freeze vitamin protein shake powder?

Freezing the dry powder is usually unnecessary and may expose it to moisture when thawed. A prepared shake can be kept cold briefly, but it is usually best consumed fresh for taste and texture.

Is it safe to use every day?

For healthy adults, daily use is generally fine when taken as directed. People with kidney disease, specific medical conditions, or multiple supplements should check with a healthcare professional.

What does ultra-processed mean here, and should I avoid it completely?

Ultra-processed means it is made with ingredients such as isolated proteins, flavorings, sweeteners, or texture agents that are not typical home-kitchen ingredients. That does not automatically make it harmful, but it is still best used as a supplement to a diet based mainly on minimally processed foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026