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Vitamin-mineral supplement sachet Calories
Micronutrient support
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Vitamin-mineral supplement sachet (5 g) has 16 calories. That works out to 316 calories per 100 g. It contains 3.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 2.5 µg of Biotin covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Vitamin-mineral supplement sachet Nutrition Facts
Selected: 100 g
316
KCAL / 100G
Carbs
73.7g
· 27% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin-mineral supplement sachet Vitamins & Minerals
Vitamins
Biotin
50µg · 167% DV
B5
6mg · 120% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
Minerals
Copper
1mg · 111% DV
Iodine
150µg · 100% DV
Selenium
55µg · 100% DV
Zinc
10mg · 91% DV
How Nutritious Is Vitamin-mineral supplement sachet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Vitamin-mineral supplement sachet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin-mineral supplement sachet
To burn the 316 calories in 100 g:
🚶
Walking (5 km/h)
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Running (8 km/h)
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Cycling
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Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Vitamin-mineral supplement sachet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin-mineral supplement sachet Contain Allergens?
No known major allergens
Which Diets Is Vitamin-mineral supplement sachet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin-mineral supplement sachet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Vitamin-mineral supplement sachet
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Frequently Asked Questions About Vitamin-mineral supplement sachet
How many calories are in a vitamin-mineral supplement sachet?
A vitamin-mineral supplement sachet contains 316 calories per 100 g. Per 100 g, it provides 73.68 g of carbohydrates and no protein or fat.
Is a vitamin-mineral supplement sachet suitable for a keto diet?
According to the provided diet compatibility information, it is suitable for a keto diet. However, it contains 73.68 g of carbohydrates per 100 g, so portion size is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.