Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Vitamin D fortified milk Calories
Milk fortified with vitamin D
CALORIES
GI
POTASSIUM
FIBER
Vitamin D fortified milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Vitamin D fortified milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Vitamin D fortified milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vitamin D fortified milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin D fortified milk Contain Allergens?
Contains these allergens:
Which Diets Is Vitamin D fortified milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin D fortified milk Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vitamin D fortified milk
Vitamin D fortified milk — Frequently Asked Questions
How is vitamin D-fortified milk different from regular milk?
The main difference is that vitamin D is added during production. Its taste and cooking uses are usually the same as regular milk, while the amount of added vitamin D can vary by brand.
Does boiling vitamin D-fortified milk destroy the vitamin D?
Brief heating or cooking does not destroy all of the vitamin D. Avoid holding milk at a high temperature for a long time, since prolonged heating can increase losses of some heat-sensitive vitamins.
Can vitamin D-fortified milk replace a vitamin D supplement?
It can contribute to daily vitamin D intake, but it should not be assumed to treat a diagnosed deficiency on its own. If a blood test shows low vitamin D, supplement needs should be discussed with a healthcare professional.
What can I pair with vitamin D-fortified milk for a more balanced snack?
Try it with fruit, oats, unsweetened whole-grain cereal, or a small handful of nuts. Nuts and seeds provide fat, which supports absorption of fat-soluble vitamin D.
Is it okay to drink vitamin D-fortified milk at night?
Yes, it is fine to drink at night for most people. Those who experience reflux or bloating after milk may be more comfortable having it earlier rather than right before lying down.
Does drinking vitamin D-fortified milk with coffee or tea reduce its benefits?
Coffee and tea do not meaningfully cancel out vitamin D in milk. However, people with iron deficiency may prefer to keep tea and coffee separate from iron-rich meals.
Can people with lactose intolerance drink vitamin D-fortified milk?
Adding vitamin D does not reduce lactose, so standard fortified milk may still cause gas, cramps, or diarrhea in people with lactose intolerance. A lactose-free milk that is also fortified with vitamin D may be a better option.
Can someone with a milk protein allergy have vitamin D-fortified milk?
No. Added vitamin D does not remove milk proteins, so people with a milk protein allergy should avoid it.
How should vitamin D-fortified milk be stored after opening?
Refrigerate it after opening and use it within the period stated on the package. If milk has been left at room temperature for an extended time, it is safer to discard it.
Can vitamin D-fortified milk be frozen?
Yes, but freezing can cause separation and alter the texture after thawing. Shake it well after thawing; it is often best used in cooking, baking, or smoothies.
Have another question about Vitamin D fortified milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.